Psychological support
when you need it.

A psychologist works through therapy and cannot prescribe medication. A psychiatrist is a doctor and can prescribe drugs. For mild-to-moderate anxiety and depression, the psychologist is the starting point.

It depends on the case. For anxiety or stress, CBT shows results in 6 to 12 sessions. The psychologist defines the plan in the first session.

Completely. Psychologists are bound by professional confidentiality under OPP rules. No information is shared without your explicit consent.

Yes. Clinical studies show that online CBT has equivalent efficacy to in-person therapy for anxiety, depression and burnout. The convenience of online sessions improves consistency and reduces dropout.

Yes. Kliniqa's psychologists are experienced in working with expats, immigrants and international residents dealing with relocation anxiety, cultural adjustment, identity challenges and isolation. Sessions are available fully in English.

Yes. Burnout, work stress and the additional pressure of navigating a foreign country (language, bureaucracy, social isolation) are frequent presenting issues. CBT and other evidence-based approaches are effective and the psychologist tailors the approach to your specific context.

Some UK private health insurance policies cover teletherapy abroad. Contact your insurer to confirm. Kliniqa provides full clinical documentation and invoices to support reimbursement claims.